Selenium, 100 mcg, 100 Tablets In Pakistan

Selenium, 100 mcg, 100 Tablets In Pakistan | PakOnShops.com

It looks like you're referring to a selenium supplement—100 mcg dosage, 100 tablets. Here's some helpful information about it:

What is Selenium?

Selenium is an essential trace mineral with antioxidant properties. It supports:

• Immune function

• Thyroid health (helps convert T4 to active T3 hormone)

• Antioxidant defense (part of glutathione peroxidase, which fights oxidative stress)

• Reproductive health (especially in males)

• Cognitive function

Dosage & Safety

• Recommended Daily Allowance (RDA):

  • Adults: 55 mcg/day

  • Pregnant women: 60 mcg/day

  • Breastfeeding women: 70 mcg/day

• Upper Limit (UL): 400 mcg/day (excessive intake can cause toxicity)

• Your supplement: 100 mcg per tablet (safe for most adults if taken as directed).

Who Might Need Selenium?

• People with low dietary intake (selenium-rich foods: Brazil nuts, seafood, eggs, poultry).

• Those with thyroid disorders (e.g., Hashimoto’s).

• Individuals in regions with selenium-deficient soil.

Would you like help finding reputable brands or understanding if selenium is right for you?