Now Foods Magnesium Citrate Pure Powder – 227g In Pakistan
Now Foods Magnesium Citrate Pure Powder – 227g In Pakistan | EbayTeleMall.com
Now Foods Magnesium Citrate Pure Powder (227g) is a popular dietary supplement known for its high bioavailability and effectiveness in supporting magnesium levels in the body. Here’s a detailed overview:
Key Features:
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Form: Pure magnesium citrate powder (unflavored).
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Weight: 227 grams (8 oz).
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Magnesium Content: Provides 145 mg of elemental magnesium per 1/2 teaspoon (1.5g) serving.
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Bioavailability: Magnesium citrate is highly absorbable, making it a great choice for addressing deficiencies.
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Uses: Supports muscle relaxation, nerve function, energy production, bone health, and may help with occasional constipation.
Benefits:
? Muscle & Nerve Support – Helps reduce cramps and promotes relaxation.
? Bone Health – Magnesium works with calcium and vitamin D for strong bones.
? Energy & Metabolism – Supports ATP production (cellular energy).
? Digestive Health – Acts as an osmotic laxative in higher doses, aiding regularity.
? Stress & Sleep – May improve relaxation and sleep quality.
Suggested Use:
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Dosage: ½ teaspoon (1.5g) mixed in water or juice, 1–3 times daily (or as directed by a healthcare provider).
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Best Taken: With meals to enhance absorption.
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For Constipation Relief: Higher doses (as needed) with plenty of water.
Would you like recommendations on combining it with other supplements (like calcium or vitamin D)?
